New study shows that Berries help slow mental decline.


This is good news for our seniors.  Eating berries, blueberries or strawberries, helps keep cognitive function.  The study shows that these berries are rich in the type of flavonoid called anthocyanidins.  These flavonoids cross the blood/brain barrier, and seem to seek out the parts of the brain involved in learning and memory.

The study followed seniors for over two decades, and found that those who included berries (two or more servings per week) were on average 2.5 years younger mentally.  For this study, a serving was equivalent to half a cup.

Remember there is 40-60% more nutrient content in organic produce.

Until next time,

Polly

 

 

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About Polly Heil-Mealey, ND, P.Sc., HHP, M.Ed., C.C.I.

Dr. Polly Heil-Mealey is the Past-President of the International Iridology Practitioners Association (IIPA), as well as an IIPA Certified Iridologist with a Master’s Degree in Education, and a Naturopathic degree. She has been involved in education and Biblical health care since 1994. Dr. Polly has been active in both television and radio, presenting community service programs covering various topics. An international traveler, she gives seminars on alternative health practices, incorporating iridology and Biblical nutritional counseling. Dr. Polly now uses her expert ability to communicate vital and useful information to help her clients build or restore their health. One of Dr. Polly’s greatest passions is to see her clients restore their health through natural therapies. Every success story confirms the need for education in holistic practices. Dr. Polly brings a high level of dedication and commitment to her clientele. She has touched the lives of many with her concern and selfless devotion. The verse “My people perish for lack of knowledge,” is a scripture that touches every level of society. As clients learn and understand holistic protocols, they are able to improve their health drastically by incorporating diet and lifestyle changes. Dr. Polly is married to Stephen Hale, and together they have eight children. Both are very active in their church and serve on various boards in their community. Dr. Polly is also the director of Women’s Ministries of her church. Dr. Polly and Stephen reside in Humble, Texas.
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One Response to New study shows that Berries help slow mental decline.

  1. I appreciated this, congratulations anson biz zine

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