Following a High-Glycemic Diet May Cause Acne


While dermatologists and other experts have debated whether greasy french fries and chocolate cause breakouts, some truth has been found that backs the old wives’ tale. According to a 2008 study published in the journal Molecular Nutrition & Food Research, what you eat can affect your skin. The study’s Australian researchers measured the effects of high- and low-glycemic diets on the skin of teenage boys. The glycemic index of a food defines how quickly it’s broken down into glucose by the body. High-glycemic foods, such as refined carbs, sugary drinks, and even certain fruits high in natural sugars, cause large spikes in blood sugar when eaten. Low-glycemic foods, such as whole grains, are broken down into sugars more slowly, so they do not cause spikes in blood sugar. The researchers found that those who were on the low-glycemic diet experienced a 50% reduction in acne, while those who ate the high-glycemic diet experienced a 14% increase. Researchers speculate that insulin resistance—commonly associated with eating a high-glycemic diet—may fuel inflammation and the production of the acne-causing oil sebum.

Until next time,

Polly

http://fitbie.msn.com/eat-right/tips/6-scary-side-effects-sugar

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About Polly Heil-Mealey, ND, P.Sc., HHP, M.Ed., C.C.I.

Dr. Polly Heil-Mealey is the Past-President of the International Iridology Practitioners Association (IIPA), as well as an IIPA Certified Iridologist with a Master’s Degree in Education, and a Naturopathic degree. She has been involved in education and Biblical health care since 1994. Dr. Polly has been active in both television and radio, presenting community service programs covering various topics. An international traveler, she gives seminars on alternative health practices, incorporating iridology and Biblical nutritional counseling. Dr. Polly now uses her expert ability to communicate vital and useful information to help her clients build or restore their health. One of Dr. Polly’s greatest passions is to see her clients restore their health through natural therapies. Every success story confirms the need for education in holistic practices. Dr. Polly brings a high level of dedication and commitment to her clientele. She has touched the lives of many with her concern and selfless devotion. The verse “My people perish for lack of knowledge,” is a scripture that touches every level of society. As clients learn and understand holistic protocols, they are able to improve their health drastically by incorporating diet and lifestyle changes. Dr. Polly is married to Stephen Hale, and together they have eight children. Both are very active in their church and serve on various boards in their community. Dr. Polly is also the director of Women’s Ministries of her church. Dr. Polly and Stephen reside in Humble, Texas.
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2 Responses to Following a High-Glycemic Diet May Cause Acne

  1. Does your site have a contact page? I’m having problems locating it but, I’d like to send you an email. I’ve got some creative ideas for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it expand over time.

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