There is nothing sweet about sugar


There’s nothing sweet about how much sugar people consume every day. According to the American Heart Association (AHA), the average adult in the United States takes in 22 teaspoons of added sugar a day, or a whopping 150 pounds a year, while teens pile in 34 teaspoons a day. That’s more than twice the amount of sugar we should be eating.

“The average American is basically overdosing on sugar,” says Connie Bennett, author of Sugar Shock!, who believes that the AHA’s estimates of sugar consumption are conservative, and it’s closer to 50 teaspoons of added sugar a day.

The amount is shocking, and the potential health effects of excess sugar consumption are even scarier. Mounting evidence suggests that flooding your system with the sweet stuff can play a role in obesity, heart disease, and cancer. It can also impact how you look or feel, doing damage to your skin or altering your mood.

Read on for the scoop on six scary effects of sugar. These findings may make you want to curb your sweet tooth for good.

Tossing Back Sugary Drinks May Increase Your Risk of Diabetes

Consuming sugar-sweetened beverages, such as soft drinks, fruit drinks, iced tea, and sports drinks, may increase your chances of developing type 2 diabetes. A recent study published in the journal Diabetes Care examined more than 310,000 patients and found that those who drank 1 to 2 servings of the sweet stuff a day were 26% more likely to develop type 2 diabetes than those who drank it once a month or not at all. What’s more, University of California, San Francisco, researchers estimated that 130,000 new cases of diabetes between 1990 and 2000 can be attributed to the increase in Americans’ consumption of sugar-sweetened beverages.

The reason is twofold: Loading up on sugar-sweetened beverages tends to lead to weight gain, which is a risk factor for diabetes. Previous studies have found that those who toss back high-calorie drinks tend not to cut calories elsewhere from their meals. Second, sugar-loaded drinks deliver a quick rush of sugars to your body, which over time can lead to insulin resistance and inflammation, explains Jacob Teitelbaum, MD.

We will be continuing the discussion tomorrow,

Until next time,

Polly

http://fitbie.msn.com/eat-right/tips/6-scary-side-effects-sugar/

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About Polly Heil-Mealey, ND, P.Sc., HHP, M.Ed., C.C.I.

Dr. Polly Heil-Mealey is the Past-President of the International Iridology Practitioners Association (IIPA), as well as an IIPA Certified Iridologist with a Master’s Degree in Education, and a Naturopathic degree. She has been involved in education and Biblical health care since 1994. Dr. Polly has been active in both television and radio, presenting community service programs covering various topics. An international traveler, she gives seminars on alternative health practices, incorporating iridology and Biblical nutritional counseling. Dr. Polly now uses her expert ability to communicate vital and useful information to help her clients build or restore their health. One of Dr. Polly’s greatest passions is to see her clients restore their health through natural therapies. Every success story confirms the need for education in holistic practices. Dr. Polly brings a high level of dedication and commitment to her clientele. She has touched the lives of many with her concern and selfless devotion. The verse “My people perish for lack of knowledge,” is a scripture that touches every level of society. As clients learn and understand holistic protocols, they are able to improve their health drastically by incorporating diet and lifestyle changes. Dr. Polly is married to Stephen Hale, and together they have eight children. Both are very active in their church and serve on various boards in their community. Dr. Polly is also the director of Women’s Ministries of her church. Dr. Polly and Stephen reside in Humble, Texas.
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5 Responses to There is nothing sweet about sugar

  1. commodities says:

    Today, while I was at work, my cousin stole my apple ipad and tested to see if it can survive a thirty foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views. I know this is completely off topic but I had to share it with someone!

  2. thanks, will check back soon, have bookmarked you for now.

  3. Lina Marash says:

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