Eating an apple a day can help you regain your health. Eating apples will:
- reduce your LDL by 23%
- cut your risk if cell and artery damage by 32%
- help you lose weight
- reduce inflammation
To enjoy these health benefits, start incorporating apples into your daily regimen. It is reported that regular intake of 2-3 apples a day for six months will produce these health benefits.
Until next time,